Other highlights of the last couple weeks:
- Kyle is getting his butt kicked 3 times a week doing crossfit (some intense workout program)
- I am extremely giddy about Autumn and I cannot stop talking about it
- Kyle and I cannot stop thinking good wishes to all the couples we know getting married this fall/winter....I believe so far we know of 5 couples were close to getting married this upcoming season...We won't make all the weddings, but know each and everyone of you is constantly mentioned in some conversation every 5 minutes :)
- We did some grocery shopping at the Austin Whole Foods a.k.a the Mother Ship (whole foods headquarters). Kyle was as smiley as could be because we got beers to go and got to shop while drinking our delicious beverages.
- Twice in one day we went to 2 different brewpubs....North by Northwest and Black Star Co-Op...Kyle was once again on cloud 9!
- Coming up next week......TEXAS STATE FAIR IN DALLAS/FORT WORTH!!!! YAYAY!
xx
Madeline
P.S. Recipe of the week!
Chicken and Broccoli Stir-fry
Serves 4
This quick and easy stirfry is a great choice for a weeknight meal.
Nutrition
Per serving: 440 calories (100 from fat), 11g total fat, 1.5g saturated fat, 65mg cholesterol, 1090mg sodium, 51g total carbohydrate (7g dietary fiber, 4g sugar), 33g protein
Ingredients
8 ounces whole wheat linguine
3/4 cup low-sodium chicken broth
3 tablespoons soy sauce
1 teaspoon rice vinegar
1/4 teaspoon red pepper flakes
2 teaspoons cornstarch
2 tablespoons expeller-pressed canola oil, divided
1 pound boneless, skinless chicken tenderloins, cut into strips
3 cloves garlic, minced
2 teaspoons minced peeled fresh ginger
3 cups small fresh broccoli florets (from about 1 large crown)
1 carrot, peeled and cut into thin strips
3/4 cup low-sodium chicken broth
3 tablespoons soy sauce
1 teaspoon rice vinegar
1/4 teaspoon red pepper flakes
2 teaspoons cornstarch
2 tablespoons expeller-pressed canola oil, divided
1 pound boneless, skinless chicken tenderloins, cut into strips
3 cloves garlic, minced
2 teaspoons minced peeled fresh ginger
3 cups small fresh broccoli florets (from about 1 large crown)
1 carrot, peeled and cut into thin strips
Directions
Cook linguine according to package instructions, drain and keep warm. Meanwhile, combine broth, soy, vinegar, pepper and cornstarch in a bowl. Heat a wok or heavy skillet over high heat. When very hot, add 1 tablespoon oil. Add chicken and stir-fry until lightly browned, about 2 minutes. Remove from wok and set aside. Add remaining oil, garlic and ginger; stir-fry 30 seconds. Add broccoli and carrot; stir-fry 2 minutes. Add soy mixture and chicken, stir well, and cover. Lower heat to medium and simmer until vegetables are tender, about 3 minutes. Toss with linguine and serve.